![]() Once the median nerve has been damaged by carpal tunnel it can take a long time to heal, which stresses the importance of taking the appropriate measures to prevent any further injury (source). ![]() Weakness in the thumb and poor grip strength.Pins and needles throughout the hand and forearm.Pain or a dull ache in the fingers, hands, or arms.Repetitive typing can cause the carpal tunnel in your wrist to swell and put pressure on a nerve, which can result in: When your typing ergonomics and posture is wrong, you put yourself at risk of the following: Carpal Tunnel Syndrome Why is it important to maintain the correct typing posture at home? Read frequently asked questions on typing ergonomics. What equipment can help your home working set-up?Ī guide to the equipment that will help ensure your home working set-up is ergonomic.Our guide to the correct typing posture when working from home, including tips on mouse, computer and keyboard placement. What is the correct typing posture when working from home?.Common typing mistakes when working from homeĬommon typing mistakes made when working at home.Read the health risks of not following the correct ergonomics at home. Why is it important to maintain the correct typing posture at home?.In this guide, we will discuss the risks of an unsuitable typing position, as well as detailing the ideal ergonomic typing posture and how to maintain it when working from home. Even if you are not experiencing pain after a day spent at your computer, that doesn’t mean you’ve avoided the dangers of an incorrect typing position.īad posture and positioning of your wrists and keyboard could be causing microtraumas that you may not notice before the real damage is done. It may seem insignificant, but a poor typing posture can cause significant discomfort and pain in your hands, wrists, back and neck. This means we are much more likely to be making errors with our typing position. But, with such a sudden change in circumstances, a lot of people are unprepared with a sufficient home office, resorting to working from laptops on the sofa or sitting uncomfortably at the kitchen table. If students are looking at the keyboard as they play, place a cloth or manilla folder over their hands to prevent them from looking.As a result of the Covid-19 pandemic, so many more of us are now working from home. Walk around the classroom as students play to monitor their postures and hand/finger positions. Now have students play the game independently.Model the game by playing one round for the class on the whiteboard. Tell them that ZType is a fun, fast-paced game that will help them sharpen their keyboarding skills. Open ZType so the class can see the game.If no one knows, explain that the bumps help them find the correct home row positions without having to look down at the keyboard. Ask students if they can guess why the letters F and J have raised bumps on them. Students are to model the same at their individual computers and keyboards. Superimpose your hands on the keyboard with your fingers in the correct positioning on the home row saying aloud where each pair of fingers are placed as follows: Display an image of a keyboard on the whiteboard. If possible, have all students sitting at individual keyboards.Students should recognize that correct posture and positioning prevents injury and helps them be more efficient at typing. Follow up this activity by asking why proper posture and hand/finger positioning are important. They should keep making suggestions until the volunteer’s positioning is the same as the correct model. Another may tell the volunteer to straighten his/her wrists. For example, one student may say, sit up straight. Then have them correct the student modeling the bad positioning by telling him or her what to change. Ask the class which student is demonstrating proper typing position and have them identify why it is correct (e.g., back straight, wrists flat, etc).Make this fun by having the volunteer exaggerate bad positioning: crouch over keyboard so not eye level with monitor, one foot tucked under the other leg on the chair, wrists tilted up, fingers on the wrong keys, etc. The other student is to model incorrect typing posture and hand/finger positioning. One student models the proper position for typing: eyes level with monitor, wrists flat, fingers curved, both feet flat on the floor, back straight, and fingers on the home row position (left hand fingers on the letters A S D F right hand fingers on the letters J K L ). Invite the two volunteers (see Preparation) to two different computers.Prompt them to think about the many ways we use keyboards in our daily lives. Invite students to brainstorm why keyboarding is an important skill to master.
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